BODY ATTUNEMENT MEDITATION

If you happen to not see the email for download, check your spam!

Find a quiet space to drop into this 10 minute guided meditation to connect you with your body & deepen your somatic awareness.

Every time you meet this practice, you will have evolved in some way. Meet yourself with grace and compassion wherever you are in this moment.

INVITATION: Drop in with this practice everyday for 22 days & see how your life transforms.